FREE INDUCTION
FREE FITNESS PROGRAMS,
FREE DIET AND NUTRITION ADVICE / GUIDENCE
WHEN YOU JOIN THE FITNESS STUDIO
The fitness industry of today is a very competitive market and to stand out
from the competition you need to provide the most professional service.
Here at The Fitness Studio we not only train and coach those looking to
get fit, tone up and lose weight, we also train and coach professional
athletes from a range of disciplines.
Professional athletes require the best training available in order for them
to compete at such high levels. Here at The Fitness Studio we pass this
training on to all of our customers.
You need resistance / strength training
Strength training is recommended by national health organizations for
incorporation into a comprehensive fitness program that includes aerobic
and flexibility exercise. The potential benefits of strength training on health and
performance are numerous.
Strength training has been shown to reduce body fat, increase basal metabolic
rate, decrease blood pressure and the cardiovascular demands to exercise,
improve blood lipid profiles, glucose tolerance, and insulin sensitivity, increase
muscle and connective tissue cross-sectional area, improve functional
capacity, and relieve low back pain.
Olympic Free Weights - Resistance Machines
- Cardio Equipment
General Fitness - Strength Training & Conditioning
Sculpting & Toning, Sports Specific, Bodybuilding,
Core Training, Diets & Nutrition
Free Induction and Programs
Personal programs designed around your lifestyle and to help
you reach your goals. We will monitor and assess your
progression as well as up-date / renew your program on
a regular basis.
On hand for advice and guidence
Three Times Mr Universe, Mr World, Mr Europe
Mr Britain and inducted into the Hall of Fame
"Roy Duval"
We also stock nutritional supplements.
The Equipment
2 x Life Fitness Treadmills
2 x Steppers
2 x Bikes
Full range of Power Sport Resistance Machines
Olympic Weights & Benches
Squat Rack
Core-boards
Swiss-balls
Fitness Classes
The fitness and training regime of a boxer is without a doubt the best form of
cross training available by combining the use of both aerobic and anaerobic
energy systems with the systematic recruitment of fast and slow twitch muscle
fibres. This type of training is not only fun but stimulates quality muscle in order
to burn off more calories in your everyday lifestyle thus in turn leads to weight
loss but also provide core training for balance, stability, strength and posture
but also eye - hand co-ordination.
BoxFit
A circuit training class based around the training
regime of the boxer. A great way to get fit fast. (mixed class)
Fighting Fit For Women Only
From boxing skills to bag and focus pad work to
ground and pound. The ultimate in cross training to
help you reach your goals.
Membership
We operate on capped membership numbers whichs
allows our members to train without waiting to get
on equipment or only being able to train effectively
during quieter periods.
We are currently operating at 75% of our maximum.
£30.00 per month
or £5.00 per session
£50.00 per month for a joint membership
£22.00 corporate membership for businesses and organisations
1 - 2 - 1 personal training from £25.00 per hour
THE TEAM
Roy Duval
Former Mr Universe, Mr World, Mr Europe, and Mr Britan.
Roy was also inducted into the Hall of Fame.
In the early 70's Roy Duval formulated the first ever
Protein Supplement which was then produced by
Devina Health Supplements.
His knowledge in nutrition is second to none as
he still today strives to formulate the highest quality
supplements as well as advising the worlds top athletes
on their nutritional requirements.
Scott Spencer
Unbeaten as an amateur and as a professional boxer.
With a degree in sports science Scott provides expert
coaching in Conditioning, Strength Training and Boxing.
Mark Kent
Has been in and around boxing for the last 30 years
where he started his amateur boxing at Percy Boys Club
in Bath, Somerset.
Now Mark concentrates on training professional boxers.
For more information
Tel. 01225 761166
Mob. 07971 730231
email: contendergym@live.co.uk
Roy Duval's Sports Nutrition On Sale Here
