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The fitness industry of today is a very competitive market and to stand out from the
competition you need to provide the most professional service.
Here at The Fitness Studio we not only train and coach those looking to
get fit, tone up and lose weight, we also train and coach professional
athletes from a range of disciplines.
Professional athletes require the best training available in order for them
to compete at such high levels. Here at The Fitness Studio we pass this
training on to all of our customers. |
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FREE INDUCTION
FREE FITNESS PROGRAMS,
FREE DIET AND NUTRITION ADVICE / GUIDENCE
WHEN YOU JOIN THE FITNESS STUDIO |
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Olympic Free Weights - Panatta Freeweight Resistance Machines - Cardio Equipment |
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You need resistance / strength training in corporated into your workout |
Strength training is recommended by national health organizations for
incorporation into a comprehensive fitness program that includes aerobic
and flexibility exercise. The potential benefits of strength training on health and
performance are numerous.
Strength training has been shown to reduce body fat, increase basal metabolic
rate, decrease blood pressure and the cardiovascular demands to exercise,
improve blood lipid profiles, glucose tolerance, and insulin sensitivity, increase
muscle and connective tissue cross-sectional area, improve functional
capacity, and relieve low back pain.
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We will design a training program specifically for you and your requirements |
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ELITE FIGHT FIT CONDITIONING
SPECIFIC CONDITIONING FOR COMBAT SPORT ATHLETES
Explosive Power Training, Core Strength & Stability,
Kettlebell and Gymnast Ring Training plus Diets & Nutrition to
make you an elite fighting athlete.
Discount for block bookings. For more info Tel. 01225 761166 |
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Personal 1-2-1 Training
Weight Management
Diet & Nutrition
Conditioning
Sports Specific
Strength & Core Training
Body Building |
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We will monitor your progress and up-date / revise your training
program every 6 weeks if required. |
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LOSE WEIGHT - GET FIT & TONE UP WITH OUR CLASSES |
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FITNESS / TRAINING
CLASSES
- BOXFIT
- BAG BLAST |
The fitness and training regime of a boxer is without a doubt the
best form of cross training available by combining the use of
both aerobic and anaerobic energy systems with the
systematic recruitment of fast and slow twitch muscle fibres.
This type of training is not only fun but stimulates quality
muscle in order to burn off more calories in your everyday
lifestyle thus in turn leads to weight loss but also provide core
training for balance, stability, strength and posture but
also eye - hand co-ordination |
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FOR MORE INFORMATION ABOUT OUR CLASSES TEL 01225 761166 |
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We operate on capped membership numbers whichs
allows our members to train without waiting to get
on equipment or only being able to train effectively
during quieter periods.
We are currently operating at 75% of our maximum |
£30.00 per month
or £5.00 per session
£50.00 per month for a joint membership
£22.00 corporate membership
(businesses & organisations)
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Members special offer 1-2-1 personal training from £10 per hour (block of 6) |
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ROY DUVAL'S BIOLOGICALLY ENGINEERED SPORTS FOODS ON SALE HERE |
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Roy Duval
Former Mr Universe, Mr World, Mr Europe, and Mr Britan.
Roy was also inducted into the Hall of Fame.
In the early 70's Roy Duval formulated the first ever
Protein Supplement which was then produced by
Devina Health Supplements.
His knowledge in nutrition is second to none as
he still today strives to formulate the highest quality
supplements as well as advising the worlds top athletes
on their nutritional requirements. |
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Check out our online store for Roy's range of supplements |
The Contender On-Line Shop Coming Soon
The Fitness Studio, 35 Church Street, Trowbridge, Wilts. BA14 8DN
For more information Tel. 01225 761166 Mob. 07971 730231
email: contendergym@live.co.uk
Roy Duval's Sports Nutrition On Sale Here
