KICKBOXING

K-1 & MUAY THAI BEGINNER 4 WEEK COURSE

BENEFITS

  •  Teamwork

  • Fitness

  • Balance

  • Memory

  • Respect

  • Confidence

  • Behaviour

  • Self Defence​​​​

  • Courage 

  • Focus

Start date

"START YOUR CONTENDER JOURNEY"

SEPTEMBER SESSION DATES
MONDAY & WEDENSDAY
6TH | 8TH | 13TH | 15TH
20TH | 22ND | 27TH | 29TH


TIME
6PM-6:50PM

CHALLeNGE YOURSELF

Whether you're getting back into fitness, hitting the gym for the first time, or just looking for a way to switch up your workout, Martial Arts can be an excellent way to get a full body workout. 
Like any class, it's helpful to know what's involved so you can get up to speed quickly and make the most of your class time.

In addition to getting a full-on, total body workout, our class doesn't skimp on teaching you techniques that have helped fighters get trained for decades. Not only will you learn basics of kickboxing, but also Muay Thai and boxing combinations.

 

The result is that you'll develop great overall fitness that will carry over into the next class (and the next, and the next...kickboxing is definitely addictive!).