Train among world champions and outstanding instructors
Meet Like Minded people
Discover what your mind and body can achieve when you train them together.
Achieve your goals in a fun, energetic and no ego environment
Learn new Skills, endurance and determination
Increase your overall fitness level
Contender Grading System
TRAIN WITH OUR TEAM!
TRAIN UPTO 3 DAYS A WEEK
MONDAY - TUESDAY - THURSDAY
MONDAY - 6:45PM - 7:45PM
TUESDAY & THURSDAY - 7PM - 8PM
LET'S KICK IT
Our hour long adult classes are led by one of our experienced instructors starting with a good warm up to get the blood pumping and stretch the muscles, using a combination of plyometric (body weight), cardio and stretching exercises.
Then the real work begins as you’re guided through techniques, drills, pad work and sparring
(intermediate upwards only).
Power up your conditioning and unleash your true greatness within as you kick, punch and knee away the calories at Contender Gym.
Whatever your age or ability, we offer the perfect way to get fighting fit, boost confidence and learn techniques with our expert training in two of the world’s most action-packed and enjoyable martial arts.
Our coaching team features a mix of award-winning trainers and fighters who bring unrivalled experience and knowhow to each group
and private class.
With the correct attitude & dedication to your training, you can progress through the stages of our grading system to achieve your black belt, with Contender Gym.