THE GYM

CONTENDER KIDS CLASSES

Our Kids Classes are idea for children aged from 6 to 14 years of age.
The and are the best way to get children started in martial arts. 

 

The philosophy of our Kids classless is to help build life skills for your child through the

power of martial arts. There are many benefits of martial arts for kids.

 

Your child will inherit confidence, mental strength, discipline, focus, and much more.

Of course, the goal is also to bully-proof your child against bullies.

 

During a child’s formative years, it is critical for a child not to become a victim of bullying.

The scars of bullying can last a lifetime by destroying self-esteem and confidence.

 

Our Contender Kids classes offer  a 360-degree approach to your child’s overall wellness.

 

 

 

CONTENDER ADULT CLASSES 

 

Power up your conditioning and unleash your true greatness within as you kick, punch and knee

away the calories at Contender K-1 & Muay Thai Fitness Gym.

 

Whatever your age or ability, we offer the perfect way to get fighting fit, boost confidence and learn

techniques with our expert training in two of the world’s most action-packed and enjoyable martial arts.

 

Our coaching team features a mix of award-winning trainers and fighters who

bring unrivalled experience and knowhow to each group and private class.

 

And we proudly follow the martial arts core values of discipline, dedication and respect,

promoting a positive and determined attitude both inside and outside our gym.

 

So whatever your self-improvement goal, you can hit all of your targets

in our welcoming no-ego environment at Contender Gym.

 

Just because you can train like a fighter with us doesn’t mean you have to be a fighter,

but our Contender Gym facility is the ideal place to practice and get those endorphins flowing.

 

 

 

WARRIOR FIT CLASS 

The Contender WarriorFit  is a non-contact circuit training 

program with a strong focus on good health, fitness, and fun.

 

Based on the strength and conditioning exercises of professional fighters,

the WarriorFit Class will improve your fitness through a series of high-intensity

workouts and exercises, conducted in a safe, fun, and supportive environment.

 

It’s not just about weight loss. Rather, the primary goal of WarriorFit is to get you into the best

shape of your life using movements and conditioning exercises from various martial arts disciplines.

 

If you’re thinking about how to lose weight, improve your fitness or build muscles, WarriorFit is for you!

Through this class, newcomers to circuit training will have the opportunity to build a solid

foundation before jumping into much more advanced and physically intensive workouts.

 

By learning the exercises the right way you ensure that you will receive the

maximum benefit from WarriorFit while remaining injury free.