Adult K-1 Kickboxing
- 1 hr1 hour
- FIRST CLASS FREEFIRST CLASS FREE
TRAIN UPTO 3 DAYS A WEEK AGE 16+ Years SESSION DATES: MONDAY - TUESDAY - THURSDAY TIME MONDAY: 9:30AM - 10:30AM MONDAY - 6:45PM - 7:45PM TUESDAY - 7PM - 8PM WEDNESDAY: 9:30AM - 10:30AM THURSDAY: 7PM - 8PM Our hour long adult classes are led by one of our experienced instructors starting with a good warm up to get the blood pumping and stretch the muscles, using a combination of plyometric (body weight), cardio and stretching exercises. Then the real work begins as you’re guided through techniques, drills, pad work and sparring (intermediate upwards only). Power up your conditioning and unleash your true greatness within as you kick, punch and knee away the calories at Contender Gym. Whatever your age or ability, we offer the perfect way to get fighting fit, boost confidence and learn techniques with our expert training in two of the world’s most action-packed and enjoyable martial arts. Our coaching team features a mix of award-winning trainers and fighters who bring unrivalled experience and knowhow to each group and private class. WHY ATTEND? - Train among world champions and outstanding instructors - Meet Like Minded people - Discover what your mind and body can achieve when you train them together. - Achieve your goals in a fun, energetic and no ego environment - Learn new Skills, endurance and determination - Increase your overall fitness level - Make friends - Contender Grading System
If Booking a Taster Session you must allow 24 hours before cancelling your Free Taster Session.