CIRCUIT & FITNESS TRAINING
Lose weight, get toned, and become healthier
Improve your cardiovascular health and fitness
Increase muscle mass
Improve posture and functional strength
Enjoy increased energy levels
Get rid of old aches and pains
Prevent future injuries
TRAIN WITH OUR TEAM!
TRAIN UPTO 2 DAYS A WEEK
WEDNESDAY & FRIDAY
WEDNESDAY 6:45PM - 7::35PM
FRIDAY - 6PM - 6:50PM
With the correct attitude & dedication to your training, you can progress through the stages of our grading system to achieve your black belt, with Contender Gym.
LET'S KICK IT
The Contender WarriorFit is a
non-contact circuit training program with a strong focus on good health, fitness, and fun.
Based on the strength and conditioning exercises of professional fighters, the WarriorFit Class will improve your fitness through a series of high-intensity workouts and exercises, conducted in a safe, fun, and supportive environment.
It’s not just about weight loss. Rather, the primary goal of WarriorFit is to get you into the best shape of your life using movements and conditioning exercises from various martial arts disciplines.
If you’re thinking about how to lose weight, improve your fitness or build muscles, WarriorFit is for you!